Chair-based Tai Chi classes

The seated Tai Chi / Chi Kung class is a chair-based exercise for the able/less mobile individual and involves simple but gentle movements with breathing techniques to enhance fitness, health and improvement of inner well-being. The seated Tai Chi classes are designed to help/aid muscles and flexibility while improving breathing capacity. These exercises can also be beneficial to people suffering with sinus problems and tinnitus.

Would you like to try a class?

If you are interested in joining any of our chair-based Tai Chi classes below, please contact us to check availability prior to attending.

Tips of beginners

Don't expect too much too soon! The hardest thing about learning Tai Chi is to remember the movements. A single movement may take many repetitions and weeks to master! So don't feel embarrassed or downhearted if you don't get it right first time, be patient.

A list of our chair-based Tai Chi and Chi Kung classes can be found below.

Location

Oakvale United Reformed Church
142 Edge Lane Drive
Liverpool, Merseyside, L13 4AF
See map

Details

Tuesday: 12pm - 1pm (chair-based)
Cost: £4 (pay as you go)

Information

Please note this class is a chair-based Tai Chi and Chi Kung exercise class. Although this class is on a pay as you go basis, please enquire first before attending for the first time. Find more Tai Chi classes in Liverpool or more information about chair-based Tai Chi classes.