Chair-based Tai Chi classes

The seated Tai Chi / Chi Kung class is a chair-based exercise for the able/less mobile individual and involves simple but gentle movements with breathing techniques to enhance fitness, health and improvement of inner well-being. The seated Tai Chi classes are designed to help/aid muscles and flexibility while improving breathing capacity. These exercises can also be beneficial to people suffering with sinus problems and tinnitus.

Why choose us?

At the Kam Lau School of Tai Chi Chuan we pride ourselves in providing a high quality learning experience that can be enjoyed by Tai Chi students of all abilities and standards. We put a lot of emphasis into our attention to detail and precise step-by-step instructions so that even beginner-level students find our Tai Chi classes easy to understand and follow.

We are one of the leading schools of Tai Chi Chuan in the UK and have been teaching genuine, authentic Tai Chi (Chen style & Traditional Yang style) for almost 30 years. If you are looking for high quality, professional teaching of Tai Chi, then we are the school for you. You can read more about us here.

Would you like to try a class?

If you are interested in joining any of our chair-based Tai Chi classes below, please contact us to check availability prior to attending.

Tips of beginners

Don't expect too much too soon! The hardest thing about learning Tai Chi is to remember the movements. A single movement may take many repetitions and weeks to master! So don't feel embarrassed or downhearted if you don't get it right first time, be patient.