Chair-based Tai Chi classes
The seated Tai Chi / Chi Kung class is a chair-based exercise for the able/less mobile individual and involves simple but gentle movements with breathing techniques to enhance fitness, health and improvement of inner well-being. The seated Tai Chi classes are designed to help/aid muscles and flexibility while improving breathing capacity. These exercises can also be beneficial to people suffering with sinus problems and tinnitus.
Would you like to try a class?
If you are interested in joining any of our chair-based Tai Chi classes below, please contact us to check availability prior to attending.
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Tips of beginners
Don't expect too much too soon! The hardest thing about learning Tai Chi is to remember the movements. A single movement may take many repetitions and weeks to master! So don't feel embarrassed or downhearted if you don't get it right first time, be patient.