Chair-based Tai Chi classes

The seated Tai Chi / Chi Kung class is a chair-based exercise for the able/less mobile individual and involves simple but gentle movements with breathing techniques to enhance fitness, health and improvement of inner well-being. The seated Tai Chi classes are designed to help/aid muscles and flexibility while improving breathing capacity. These exercises can also be beneficial to people suffering with sinus problems and tinnitus.

Would you like to try a class?

If you are interested in joining any of these classes, please contact us to check availability prior in attending.


The Hope Centre
Fishers Lane
Wirral CH61 5XE
See map


Monday: 11am - 11.45am
For people interested in this class, please contact: Mrs. Berni Gallagher
Contact no: 07833 051 707


Please note that this class is run by the Multiple Sclerosis Society (MS Society) in Wirral. This class focuses more on chair-based Tai Chi and gentle Chi Kung (Qi Gong) exercises. Find more Tai Chi classes in Wirral or more information about chair-based Tai Chi classes.