Chair-based Tai Chi classes
The seated Tai Chi / Chi Kung class is a chair-based exercise for the able/less mobile individual and involves simple but gentle movements with breathing techniques to enhance fitness, health and improvement of inner well-being. The seated Tai Chi classes are designed to help/aid muscles and flexibility while improving breathing capacity. These exercises can also be beneficial to people suffering with sinus problems and tinnitus.
Would you like to try a class?
If you are interested in joining any of our chair-based Tai Chi classes below, please contact us to check availability prior to attending.
Tips of beginners
Don't expect too much too soon! The hardest thing about learning Tai Chi is to remember the movements. A single movement may take many repetitions and weeks to master! So don't feel embarrassed or downhearted if you don't get it right first time, be patient.